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September Wellness Challenge

Tired of feeling like you've fallen off the wagon for the past several months?  Let's get back to basics with general movement and drinking water again!  Use this tracker for our September Wellness Challenge!  Anyone can play--whether you are a patient here in our office or not!  Just don't be a jerk and be truthful on your tracking :) 


All participants with successful completion of at least 75% of the boxes will be entered to win prizes.  

Want extra entries to win?  

Each of the following activities will award you extra entries for prizes:

2 extra entries for: 

  • Attending a September virtual workshop hosted by Ames Spine & Sport (2 extra entires per workshop/webinar attended)
  • "Check-In" to Ames Spine & Sport on Facebook or Instagram
  • Trying our Normatec Compression (1 free visit for Wellness Challenge participants.  Bring your card so we can note it!)

5 extra entires for:

  • Leaving us a positive review on Google or Facebook (reviews counted for those who have already left one prior to this challenge--thank you!)
  • Successful completion of all steps and water consumption daily for the entire month


Prizes: 

We will be giving away a few different prizes...

GRAND PRIZE! Wellness Basket-- 60-minute massage, TriggerPoint foam roller, Ames Spine & Sport Blender Bottle, Ames Spine & Sport workout towel, lacrosse ball and RockSauce.

Other prizes: 

Normatec Compression punch pass

Ames Spine & Sport Rtic Tumbler

and more! 


You can either download and print this one or swing by the office to grab a copy (limited quantity available in office).


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