posted: Feb. 27, 2023.

      1. Recover better from the strain on your body during sports. Many athletes talk about the positive effects of chiropractic care.  Athletic performance involves a combination of speed Read more

posted: Feb. 22, 2023.

We realize that Dr. Jessi as well as our massage therapists can get busy and sometimes their schedules are full when you want to schedule an appointment. We want to Read more

posted: Feb. 21, 2023.

These may sound similar, but they are quite different! Deep pressure means to simply apply more pressure, whereas deep tissue uses slow strokes to access deeper layers of muscle tissue Read more

posted: Feb. 13, 2023.

Treating soft tissue injuries is complex and the old school method of “RICE” and “PRICE” are just old and outdated for acute and subacute injury management.  Have you recently been Read more

posted: Feb. 02, 2023.

Did you know…?   96.7% of patients with non-specific lower back pain in a study showed to have no “objective findings” on physical examination, but displayed active trigger points?  And when Read more

posted: Jan. 03, 2023.

What is it? A full body reset focuses on getting the body from an implosion state to becoming explosive again. When we achieve this our diaphragm drives our breath and hip Read more

posted: Jan. 03, 2023.

Not only are hot stones nice during the cold winter months, but hot stones are also beneficial in many ways such as in reducing stress and anxiety, promoting relaxation, pain Read more

posted: Dec. 29, 2022.

Nailing your 2023 Goals with this new outlook. I’m writing this to invite you to join me on a new outlook on goal setting for the New Year.  We all have these Read more

posted: Dec. 17, 2022.

Q: My insurance allows X number of chiropractic visits for the calendar year (for simplicity’s sake, let's say X = 26)…that means I can come every two weeks and be Read more

posted: Dec. 12, 2022.

Kristen, one of our amazing massage therapists is in the process of becoming Graston certified. We are now offering an additional treatment option for you, Graston Technique Therapy, and this Read more

posted: Dec. 09, 2022.

You are more than your diagnosis.  Read that again. Often times I see patients come in either seeking a label to slab onto their pain or complaints or truly owning a diagnosis Read more

posted: Dec. 09, 2022.

Quick energy bites have become a favorite of myself and my kiddos this winter and are a staple for every wrestling tournament of my boy.  Check out my recipe and try Read more

posted: Dec. 08, 2022.

What is wrong with me?!? Alright fellas, this is not directed towards you, but may benefit someone you know, love and care about so if you’re down for some period talk, Read more

posted: Dec. 06, 2022.

Many of you have heard me reference the “laser” to treat various aches, pains and injuries.  Perhaps, like many patients, you have experienced incredible results with our laser but want a Read more

posted: Dec. 06, 2022.

Let’s talk stress fractures—specifically in the lower extremities.  I feel like I’ve been finding a TON of these lately so let’s cover what they are, how to best treat, and other Read more

posted: Dec. 03, 2022.

The absolute best way to avoid this in the first place is to stay healthy.  Generally with the holiday season comes lots of sugars, our favorite sugary holiday coffees (guilty over Read more