posted: Mar. 03, 2026.

Scheduling your first appointment at Ames Spine & Sport? This guide walks you through everything you need to know — from insurance verification and CHUSA discounts to new patient paperwork and what to expect on appointment day. We make your first visit simple, efficient, and stress-free. Read more

posted: Feb. 11, 2026.

Curling is one of the most confusing Olympic sports to watch. This beginner-friendly guide breaks down how curling works, how scoring happens, what the hammer is, and why sweeping matters—so you can enjoy the Winter Olympics like a pro. Read more

posted: Jan. 26, 2026.

posted: Dec. 12, 2025.

Learn when to use heat or cold therapy for pain relief, inflammation, muscle tension, and injury recovery. Discover the benefits, safety precautions, and how contrast therapy can enhance healing. Read more

posted: Oct. 01, 2025.

Fall sports season is here, and with football in full swing, it’s important to recognize the signs and symptoms of concussions. Concussions are one of the most common injuries on the field but are often misunderstood or overlooked. This blog breaks down what concussions are, how they’re diagnosed today, common symptoms to watch for, and why early evaluation and individualized return-to-play care matter. Learn how Ames Spine & Sport can support athletes and families through expert concussion testing and treatment strategies. Read more

posted: Sep. 18, 2025.

While I was going to chiropractic school there was a day we would celebrate called Founder's Day. It involved food trucks, games, and getting out of school early. But what Read more

posted: Sep. 13, 2025.

posted: Aug. 11, 2025.

We have all experienced it in some sort of way, but what truly is pain? Why does our body perceive pain the way we do? Everyone experiences pain differently but Read more

posted: Jul. 05, 2025.

Discover the benefits of the Sunlighten mPulse infrared sauna at Ames Spine & Sport! Custom programs for detox, pain relief, weight loss & more. July sauna specials: 50% off sessions July 7–11 and 3 sessions for just $99 all month. Bring a friend for only $10 more! Book online today. Read more

posted: Apr. 28, 2025.

Calcaneal Apophysitis in Youth Baseball Athletes Read more

posted: Apr. 16, 2025.

Welcome to Vagaro!   By now, you probably know that we have transitioned our scheduling software to Vagaro. Whether you schedule your own appointments online or here in the office, this new Read more

posted: Feb. 25, 2025.

March is that hopeful time of year when Spring is just around the corner, St. Patrick’s Day brings images of leprechauns and pots of gold, and restaurants sell their delicious, Read more

posted: Nov. 27, 2024.

The holiday season is just around the corner, and if you're looking for the perfect stocking stuffers for the young athletes in your life, look no further. Whether they're training Read more

posted: Nov. 25, 2024.

The Ultimate Gift Guide for Office Workers: Ergonomic Essentials Finding the perfect gift for the office worker in your life can be a challenge, especially when you want to combine thoughtfulness Read more

posted: Jun. 27, 2024.

There are many different ways to adjust a patient and the activator is just another one of our tools in our tool box to give our patients the best possible Read more

posted: Jun. 25, 2024.

Massage and chiropractic treatments are incredibly beneficial for relieving tension, reducing pain, improving flexibility, and promoting overall wellness. However, many people underestimate the importance of staying hydrated before and after Read more