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Location

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517 Grand Ave. Suite 103.

Ames, IA 50010

(515) 450-8541


517 Grand Ave. Suite 103

Ames, IA 50010

(515) 450-8541

  • Rib Pain

    posted: Apr. 20, 2023.

    So you're experiencing rib pain? Ribs can get cranky and when they are boy do they sure hurt! *First, this needs to be distinguished from chest pain by a medical professional* Each Read more
  • Better Breathing = Better Brains, Better Bodies, Better Movement

    posted: Mar. 28, 2023.

    One thing I noticed early in my career as a massage therapist is that breathing dysfunctions are very common. The brain needs two things to survive which are fuel (oxygen Read more
  • To belt, or not to belt?

    posted: Mar. 01, 2023.

    Many patients who participate in weightlifting will ask “Hey Doc, what is your opinion on weightlifting belts?”. Which normally gets countered with further inquries from myself such as: It depends. Read more
  • What is CHUSA?

    posted: Mar. 01, 2023.

    ChiroHealthUSA (CHUSA – we pronounce it “choo – sah”) is a third-party program we partner with as an option to make your chiropractic care more affordable. CHUSA is NOT an Read more
  • 3 Ways that Athletes and Non-Athletes benefit from seeing Sport Chiropractor

    posted: Feb. 27, 2023.

          1. Recover better from the strain on your body during sports. Many athletes talk about the positive effects of chiropractic care.  Athletic performance involves a combination of speed Read more
  • What to Expect When Scheduling Your First Chiropractic or Acupuncture Visit

    posted: Feb. 22, 2023.

    Whether you schedule your first visit in our office, over the phone, or on our website, there is some information we will need from you before your appointment. We start with Read more
  • What do I do if there isn’t an appointment available when I want to come in?

    posted: Feb. 22, 2023.

    We realize that Dr. Jessi as well as our massage therapists can get busy and sometimes their schedules are full when you want to schedule an appointment. We want to Read more
  • Deep Pressure vs. Deep Tissue Massage

    posted: Feb. 21, 2023.

    These may sound similar, but they are quite different! Deep pressure means to simply apply more pressure, whereas deep tissue uses slow strokes to access deeper layers of muscle tissue Read more
  • The Difference Between Silicone and Glass Cupping

    posted: Feb. 21, 2023.

    Cupping is a type of alternative therapy that involves placing cups on the skin to create suction. The benefits of cupping therapy include local pain relief and muscle relaxation. It Read more
  • Treating your soft tissue injury with “PEACE” & “LOVE”

    posted: Feb. 13, 2023.

    Treating soft tissue injuries is complex and the old school method of “RICE” and “PRICE” are just old and outdated for acute and subacute injury management.  Have you recently been Read more
  • How Can Aromatherapy be Emotionally Beneficial?

    posted: Feb. 09, 2023.

    Each of us experience emotions in so many ways, and our responses to those emotions can have a negative or a positive impact on our emotional and physical health. There Read more
  • Trigger Points for Lower Back Pain

    posted: Feb. 02, 2023.

    Did you know…?   96.7% of patients with non-specific lower back pain in a study showed to have no “objective findings” on physical examination, but displayed active trigger points?  And when Read more
  • What is a full body reset?

    posted: Jan. 03, 2023.

    What is it? A full body reset focuses on getting the body from an implosion state to becoming explosive again. When we achieve this our diaphragm drives our breath and hip Read more
  • How can hot stones be beneficial in the massage room?

    posted: Jan. 03, 2023.

    Not only are hot stones nice during the cold winter months, but hot stones are also beneficial in many ways such as in reducing stress and anxiety, promoting relaxation, pain Read more
  • 23 Hard Things in 2023

    posted: Dec. 29, 2022.

    Nailing your 2023 Goals with this new outlook. I’m writing this to invite you to join me on a new outlook on goal setting for the New Year.  We all have these Read more
  • All you need to know about visit limits!

    posted: Dec. 17, 2022.

    Q: My insurance allows X number of chiropractic visits for the calendar year (for simplicity’s sake, let's say X = 26)…that means I can come every two weeks and be Read more
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Location

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Office Hours

Our Regular Schedule

Monday:

8:00 am-7:00 pm

Tuesday:

8:00 am-3:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

8:00 am-12:00 pm

Saturday:

8:00 am-12:00 pm

Sunday:

Closed

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