posted: Apr. 20, 2023.

So you're experiencing rib pain? Ribs can get cranky and when they are boy do they sure hurt! *First, this needs to be distinguished from chest pain by a medical professional* Each Read more

posted: Mar. 28, 2023.

One thing I noticed early in my career as a massage therapist is that breathing dysfunctions are very common. The brain needs two things to survive which are fuel (oxygen Read more

posted: Mar. 01, 2023.

Many patients who participate in weightlifting will ask “Hey Doc, what is your opinion on weightlifting belts?”. Which normally gets countered with further inquries from myself such as: It depends. Read more

posted: Mar. 01, 2023.

ChiroHealthUSA (CHUSA – we pronounce it “choo – sah”) is a third-party program we partner with as an option to make your chiropractic care more affordable. CHUSA is NOT an Read more

posted: Feb. 27, 2023.

      1. Recover better from the strain on your body during sports. Many athletes talk about the positive effects of chiropractic care.  Athletic performance involves a combination of speed Read more

posted: Feb. 22, 2023.

Whether you schedule your first visit in our office, over the phone, or on our website, there is some information we will need from you before your appointment. We start with Read more

posted: Feb. 22, 2023.

We realize that Dr. Jessi as well as our massage therapists can get busy and sometimes their schedules are full when you want to schedule an appointment. We want to Read more

posted: Feb. 21, 2023.

These may sound similar, but they are quite different! Deep pressure means to simply apply more pressure, whereas deep tissue uses slow strokes to access deeper layers of muscle tissue Read more

posted: Feb. 21, 2023.

Cupping is a type of alternative therapy that involves placing cups on the skin to create suction. The benefits of cupping therapy include local pain relief and muscle relaxation. It Read more

posted: Feb. 13, 2023.

Treating soft tissue injuries is complex and the old school method of “RICE” and “PRICE” are just old and outdated for acute and subacute injury management.  Have you recently been Read more

posted: Feb. 09, 2023.

Each of us experience emotions in so many ways, and our responses to those emotions can have a negative or a positive impact on our emotional and physical health. There Read more

posted: Feb. 02, 2023.

Did you know…?   96.7% of patients with non-specific lower back pain in a study showed to have no “objective findings” on physical examination, but displayed active trigger points?  And when Read more

posted: Jan. 03, 2023.

What is it? A full body reset focuses on getting the body from an implosion state to becoming explosive again. When we achieve this our diaphragm drives our breath and hip Read more

posted: Jan. 03, 2023.

Not only are hot stones nice during the cold winter months, but hot stones are also beneficial in many ways such as in reducing stress and anxiety, promoting relaxation, pain Read more

posted: Dec. 29, 2022.

Nailing your 2023 Goals with this new outlook. I’m writing this to invite you to join me on a new outlook on goal setting for the New Year.  We all have these Read more

posted: Dec. 17, 2022.

Q: My insurance allows X number of chiropractic visits for the calendar year (for simplicity’s sake, let's say X = 26)…that means I can come every two weeks and be Read more