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  • Building New Healthy Habits

    posted: Nov. 12, 2021.

    What a year (or two!) it has been!  From hoarding toilet paper, to staying home, and changing routines, many have found themselves struggling to reunite with healthy habits.  Perhaps you Read more
  • Is your provider fitness-forward? Ours are!

    posted: Jul. 14, 2021.

    Here at Ames Spine & Sport, we try our best to continue to encourage movement and meaningful movement while treating you.  We know many of you find the support you Read more
  • Acupuncture VS Dry Needling. Which is best for me?

    posted: Jun. 09, 2021.

    One common question we often receive is in regards to the differences between dry needling and acupuncture and which type is best for them.  There is also a misconception that Read more
  • What is "normal" musculoskeletal aging?

    posted: Apr. 09, 2021.

    It’s almost ironic that when we are younger, we would do anything to be older while when we are older, we would do almost anything to be younger. While there Read more
  • Myositis Ossificans & Morelle-Lavallee Lesions

    posted: Feb. 21, 2021.

    It is common to see signs and symptoms of the fall including bruising and swelling at the site of injury that will usually subside within a couple of days to Read more
  • Case of the Week: Osgood-Schlatter

    posted: Feb. 06, 2021.

    For this week, we will be discussing what is likely to be causing right knee pain in a 16-year-old female multisport athlete (track and field, softball, basketball) who is currently Read more
  • Got wrist pain after falling?

    posted: Jan. 22, 2021.

    Now that winter has arrived and brought us lovely snow drifts and black ice, slipping and falling are more likely now than during the summer and falls months. One new Read more
  • Lower Back Pain in Athletes

    posted: Jan. 01, 2021.

    “When can I play again?” is a common question that has been asked to me whenever I find myself treating athletes. As a former athlete myself, I can understand the Read more
  • Shoulder Impingement and Treatment in the Overhead Athlete

    posted: Dec. 20, 2020.

    Shoulder Impingement is a common injury Dr. Joe and myself see with overhead athletes.  Being an overhead athlete simply means that you are required to move weights above shoulder height. Read more
  • Got headaches?!

    posted: Oct. 26, 2020.

    Do you personally or do you know someone that suffers from headaches? Join Dr. Joe this Wednesday night at 7pm for a free Headaches 101 webinar. You don't have to Read more
  • September Wellness Challenge

    posted: Aug. 28, 2020.

    Tired of feeling like you've fallen off the wagon for the past several months?  Let's get back to basics with general movement and drinking water again!  Use this tracker for Read more
  • 10 Slow Cooker Freezer Meals

    posted: Apr. 08, 2020.

     Click Here to Download & Print 10 Slow Cooker Freezer Meals  Read more