• Muscle Tone 101: What you should know!
    Muscle Tone 101 Muscles have two jobs; the two jobs are simple contract and relax. Often when there is pain or muscle weakness it’s because the body has developed trigger points Read more
  • Lower Back Pain in Athletes
    “When can I play again?” is a common question that has been asked to me whenever I find myself treating athletes. As a former athlete myself, I can understand the Read more
  • September Wellness Challenge
    Tired of feeling like you've fallen off the wagon for the past several months?  Let's get back to basics with general movement and drinking water again!  Use this tracker for Read more