posted: Aug. 11, 2025.

We have all experienced it in some sort of way, but what truly is pain? Why does our body perceive pain the way we do? Everyone experiences pain differently but Read more

posted: Feb. 17, 2024.

Muscle Tone 101 Muscles have two jobs; the two jobs are simple contract and relax. Often when there is pain or muscle weakness it’s because the body has developed trigger points Read more

posted: Mar. 14, 2022.

Hamstring strain injuries are a huge pain for athletes and coaches.  They take what feels like forever to treat and recover fully from.  We’ve got some good news for coaches Read more