Teaching is a calling, not just a job. It is very easy to forget about self-care while you spend most of your day taking care of everyone else around you.
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The modern workday or class schedule/homework time lasts an average of 8-9 hours. Most office or school settings offer little in the way of healthy mobility, stretching and physical activity.
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Much of our workforce is sitting at a computer up to 8-9 hours a day! Everything from poor posture to stress of deadlines gets to us daily. We can eliminate
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