In a pain and performance session to fully rehabilitate movement of injury Mychal test different sensations to see if the area of the body is fully functioning and to see what stimulus you can provide yourself at home to help speed up the rehab process. In the extremities the sensations from side to side should be the same. Example if I provide vibration stimulus to the thumb on one side, the other thumb should feel the same. It is important to check multiple receptors as each run to different spinal tracts and can affect pain and movement. The sensations that are easy to test are, light touch, pressure, vibration, temperature, and sharp vs dull. If any of the receptor’s tests have deficit side to side, it can also create motor output problems. Read more

When it comes to choosing a massage technique, it can be overwhelming to navigate the various options available. Two popular choices often offered are deep tissue massage and firm pressure massage. While they may seem similar at first glance, there are significant differences between the two. Let's talk about these differences to help you make a more informed decision during your next appointment. Read more

The modern workday or class schedule/homework time lasts an average of 8-9 hours. Most office or school settings offer little in the way of healthy mobility, stretching and physical activity. Read more