Fall sports season is here, and with football in full swing, it’s important to recognize the signs and symptoms of concussions. Concussions are one of the most common injuries on the field but are often misunderstood or overlooked. This blog breaks down what concussions are, how they’re diagnosed today, common symptoms to watch for, and why early evaluation and individualized return-to-play care matter. Learn how Ames Spine & Sport can support athletes and families through expert concussion testing and treatment strategies. Read more

We have all experienced it in some sort of way, but what truly is pain? Why does our body perceive pain the way we do? Everyone experiences pain differently but Read more

When it comes to choosing a massage technique, it can be overwhelming to navigate the various options available. Two popular choices often offered are deep tissue massage and firm pressure massage. While they may seem similar at first glance, there are significant differences between the two. Let's talk about these differences to help you make a more informed decision during your next appointment. Read more