Muscle Tone 101
Muscles have two jobs; the two jobs are simple contract and relax. Often when there is pain or muscle weakness it’s because the body has developed trigger points
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Hamstring strain injuries are a huge pain for athletes and coaches. They take what feels like forever to treat and recover fully from. We’ve got some good news for coaches
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One common question we often receive is in regards to the differences between dry needling and acupuncture and which type is best for them. There is also a misconception that
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For this week, we will be discussing what is likely to be causing right knee pain in a 16-year-old female multisport athlete (track and field, softball, basketball) who is currently
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