posted: Jun. 05, 2023.

In this technological era we challenge our eyes more and more without taking into consideration the overall effects that has on movement and the body. Our vision makes up 70-90% Read more

posted: Jan. 03, 2023.

What is it? A full body reset focuses on getting the body from an implosion state to becoming explosive again. When we achieve this our diaphragm drives our breath and hip Read more