Ames Spine & Sport - Chiropractor in Ames, IA

Does Your Pain Worsen During the Winter? Cold Weather May Be To Blame

Struggling with a painful chronic condition? Winter weather may worsen your pain.

Relieving Stress and Pain During Holiday Celebrations

Want to avoid aches and pains and lower stress this holiday season? Try chiropractic care!

Debunking Common Chiropractic Myths

Have you been wondering if everything you've heard about chiropractic treatment is true? Check out these common myths.

Pain-Free Travel Tips for Your Back and Spine

Want to avoid pain on long car or plane rides? Try chiropractic treatment!

Improve Your Condition With Chiropractic Care

Medication isn't the only way to treat pain. Chiropractic care offers natural pain relief for these five conditions.

How Your Shoe Choices Affect Your Back and Spine

Got back pain? Your shoes may be the reason you're hurting.

Causes and Symptoms of a Herniated Disc

Do you have pain in your back or neck that travels to your arms or legs? You may have a herniated disc.

Prevent Back Pain While Doing Yard Work

Does your back hurt for hours after you work in your yard? These tips can help you avoid back pain.

May is National Correct Posture Month

Could poor posture be the source of your back pain? Making a few changes during National Correct Posture Month could help ease your pain.

The Most Effective Ways to Improve Your Sleeping Position

Could the way you sleep be the cause of your back pain?

June is Scoliosis Awareness Month

Could your back pain be related to scoliosis? Find out what causes the condition and how it can be treated.

Electrotherapy and Pain Relief

Has pain taken over your life? Electrotherapy offers a natural pain management solution.

Exercising After An Injury

Would you like to reduce your recovery time after an injury? Exercising may help.

The Importance of Routine Chiropractic Treatment

Looking for a natural way to enhance your health? Long-term chiropractic care offers several important health benefits.

Your First Chiropractic Adjustment

Ready to try chiropractic treatment? This is what will happen during your first visit.

Preventative Care vs. Reactive Care

Do you visit the chiropractor on a regular basis? Preventive visits offer a simple way to maintain your health.

How To Ease Into Exercise In The New Year With New Workout Plans

Are you planning to exercise more in 2020? Your chiropractor can help you avoid injuries that may prevent you from reaching your goals.

Put Your Health First In The New Year

Looking for a natural way to improve your health in the new year? Chiropractic care may offer a simple solution.

Does Collagen Help With Joint Pain?

Have you been wondering if collagen really works for joint pain?

Staying Healthy as a Caregiver

Maintaining good health is crucial if you're a caregiver. These tips can help you avoid illness and injuries.

Chiropractic and Gut Health

Medication isn't the only solution if you suffer from digestive system complications. Chiropractic treatment can help treat your symptoms.

Can Meditation Improve Your Health?

Would you like to improve your health naturally? Try to include meditation in your daily routine.

Chiropractic Treatment for Spondylosis

Are you tired of living with painful spondylosis symptoms? Chiropractic treatment may help ease your neck and back pain.

How to Help Improve Your Children's Quality of Sleep

Does your child toss and turn at night? These suggestions may improve his or her sleep quality.

What is Flexion-Distraction Therapy?

Looking for a drug-free way to relieve your pain? Flexion-distraction therapy may offer the ideal solution.

Dehydration and Back Pain

Dehydration has a variety of negative effects, but did you know it can also hurt your back?

Posture and Spinal Health

Is your office chair or yard work affecting your posture? Learn how your posture affects your overall spine health in this article.

Asthma and Chiropractic

Have you ever wondered if there was a more natural way to curb your asthma? Chiropractic may be the answer.

Foods for Joint Pain

Can your diet affect your joint pain? Learn more about how what you have in your refrigerator can help improve or exacerbate your joint pain.

Can Chiropractic Help Alleviate Anxiety?

Can chiropractic care help relieve the effects of anxiety and depression? Check out this article to find out.

What Is TMJ Syndrome and How Can Chiropractic Help?

Can chiropractic, which corrects the spine, really affect the pain occurring from TMJ? Read on to learn more.

ACL Injury and Chiropractic

You may not think of your knee and back being related, but chiropractic treatment can actually help prevent and care for injury to your ACL.

Back Friendly Yard Work Tips

Do you love to garden or engage in home improvement activities? Do so safely with these back-friendly tips.

Chiropractic and Breech Babies During Pregnancy

If you are experiencing back pain during your pregnancy or have a breech pregnancy, chiropractic can help.

Natural Remedies for Sciatic Pain

Do you experience sciatica pain? Both chiropractic care and at-home remedies can help alleviate that pain in a natural way.

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